Girls Swimming & Diving
Sport Overview
Girls Swimming & Diving is a 14 week season that starts in August and ends with the IHSA State Meet in November for athletes who qualify.
We are a no cut sport with two levels, Varsity and Junior Varsity.
Our mission as a team is to create a safe, positive environment and build strong relationships where each athlete is able to perform to the best of their ability.
Technique will be a daily focus. We will be doing a mix of aerobic yardage, speed and power, drills, technique, and will have a strong focus on proper dryland and weight training, plus nutrition and mindset.
The 2026 season begins August, TBD at the DHS Natatorium.