Skip Ribbon Commands
Skip to main content
<November 2014>
SunMonTueWedThuFriSat
2627282930311
2345678
9101112131415
16171819202122
23242526272829
30123456
No Events Scheduled
 

 Links

 
  DHS 1977 CC Team Named One of the BEST EVER in U.S.A. Please Read XC Nation:The Story of the DHS NATIONAL Champ Team and History of DHS CC! A MUST READ!
  How to Become a State Team. Nequa Valley's Journey to a State Title. A Great Read!
  Great website on Importance of Sleep for Runners!
  Galen Rupps Dynamic Stretching Technique
  Mimi Noonan's DFDC Photo Link
  Dyestat Illinois Everything Illinois CC
  DHS Twitter!
  DHS Facebook!
  DFDC Weather Forecast

 
Boys Cross Country
 

 

 Coaches

 
  
  
  
  
  
JKauffman@dist113.org224-632-3294Head Coach
  
KGasper@dist113.org224-632-3110Assistant Coach
 

 Announcements

 
DFDC Climbs to 8th at IHSA State Championhsips as SR Charles Nash Earns All State  Attachment
by Kauffman, Jeremy
 11/10/2014 8:06 AM
 
DFDC Ascends to 2A IHSA Fenton Sectional Title! Attachment
by Kauffman, Jeremy
 11/3/2014 7:37 AM
 
DFDC Wins 2A Deerfield Regional Title  Attachment
by Kauffman, Jeremy
 10/26/2014 9:35 AM
 
DFDC Prospers at Prospect  Attachment
by Kauffman, Jeremy
 10/22/2014 6:55 AM
 
DFDC Competes at CSL Championships  Attachment
by Kauffman, Jeremy
 10/20/2014 7:31 AM
 
(More Announcements...)
 

 DFDC Info

 
  
  
Folder: 2014 DFPC Parent Info on Pasta Parties and Meets2014 DFPC Parent Info on Pasta Parties and Meets
Folder: DFDC Correct Training ProgressionsDFDC Correct Training Progressions
Folder: DFDC Desire WeeksDFDC Desire Weeks
Folder: DFDC Injury Prevention and Sciences of RunningDFDC Injury Prevention and Sciences of Running
Folder: DFDC Log BookDFDC Log Book
Folder: DFDC MEDIADFDC MEDIA
Folder: DFDC Running Routes for LR CT PPMDFDC Running Routes for LR CT PPM
Folder: DFDC Spirit Wear Order FormDFDC Spirit Wear Order Form
Folder: DFDC Summer TrainingDFDC Summer Training
Folder: DFDC Training Articles DatabaseDFDC Training Articles Database
Folder: Season CalendarSeason Calendar
Folder: The DFDC PhilosophyThe DFDC Philosophy
Summer HS Cross Country Camp 2014.pdfSummer HS Cross Country Camp 2014
Summer Middle School Cross Country Camp 2014.pdfSummer Middle School Cross Country Camp 2014
(More Documents...)
 

 Records

 
  
  
All Time DFDC CC Timed Mile TOP 10.docxAll Time DFDC CC Timed Mile TOP 10
DFDC Summer Training Records (1).docxDFDC Summer Training Records (1)
DFDC All Time State Qualifier List (1).docxDFDC All Time State Qualifier List (1)
The DFDC All-State Team.docThe DFDC All-State Team
DFDC Team Championships (1).docDFDC Team Championships (1)
DFDC CC All Time Top Times Clubs (1).docDFDC CC All Time Top Times Clubs (1)
DFDC Central Suburban League ALL CONFERENCE.docDFDC Central Suburban League ALL CONFERENCE
DFDC Banana Relay Records (1).docxDFDC Banana Relay Records (1)
4 Mile Challenge Records.docx4 Mile Challenge Records
DFDC All Time State Qualifier List.docxDFDC All Time State Qualifier List
DFDC All-Time Top 10 Times.docDFDC All-Time Top 10 Times