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 Links

 
  DHS 1977 CC Team Named BEST EVER in U.S.A. Please Read XC Nation:The Story of the DHS NATIONAL Champ Team and History of DHS CC! A MUST READ!
  How to Become a State Team. Nequa Valley's Journey to a State Title. A Great Read!
  Great website on Importance of Sleep for Runners!
  Galen Rupps Dynamic Stretching Technique
  Mimi Noonan's DFDC Photo Link
  Dyestat Illinois Everything Illinois CC
  DHS Twitter!
  DHS Facebook!

 
Boys Cross Country
 

 

 Coaches

 
  
  
  
  
  
JKauffman@dist113.org224-632-3294Head Coach
  
KGasper@dist113.org224-632-3110Assistant Coach
 

 Announcements

 
DFDC Takes the 4 Mile Challenge!New Attachment
by Kauffman, Jeremy
 8/31/2014 8:35 AM
 
DFDC Ends Summer Camp With Key Experiences  Attachment
by Kauffman, Jeremy
 7/31/2014 10:39 AM
 
DFDC Camp Working Hard in the Dark!  Attachment
by Kauffman, Jeremy
 7/11/2014 11:31 AM
 
DFDC has GREAT Great Lakes Camp! Attachment
by Kauffman, Jeremy
 6/30/2014 1:06 PM
 
2014 Summer Camps Begin June 30th! 
by Kauffman, Jeremy
 6/19/2014 11:22 AM
 
(More Announcements...)
 

 DFDC Info

 
  
  
Folder: DFDC Correct Training ProgressionsDFDC Correct Training Progressions
Folder: DFDC Desire WeeksDFDC Desire Weeks
Folder: DFDC Injury Prevention and Sciences of RunningDFDC Injury Prevention and Sciences of Running
Folder: DFDC Log BookDFDC Log Book
Folder: DFDC MEDIADFDC MEDIA
Folder: DFDC Running Routes for LR CT PPMDFDC Running Routes for LR CT PPM
Folder: DFDC Spirit Wear Order FormDFDC Spirit Wear Order Form
Folder: DFDC Summer TrainingDFDC Summer Training
Folder: DFDC Training Articles DatabaseDFDC Training Articles Database
Folder: Season CalendarSeason Calendar
Folder: The DFDC PhilosophyThe DFDC Philosophy
Summer HS Cross Country Camp 2014.pdfSummer HS Cross Country Camp 2014
Summer Middle School Cross Country Camp 2014.pdfSummer Middle School Cross Country Camp 2014
(More Documents...)
 

 Records

 
  
  
All Time DFDC CC Timed Mile TOP 10.docxAll Time DFDC CC Timed Mile TOP 10New
4 Mile Challenge Records.docx4 Mile Challenge RecordsNew
DFDC Summer Training Records.docxDFDC Summer Training Records
DFDC All Time State Qualifier List.docxDFDC All Time State Qualifier List
DFDC Team Championships.docDFDC Team Championships
DFDC CC All Time Top Times Clubs.docDFDC CC All Time Top Times Clubs
DFDC Central Suburban League ALL CONFERENCE.docDFDC Central Suburban League ALL CONFERENCE
DFDC Banana Relay Records.docxDFDC Banana Relay Records
DFDC All-Time Top 10 Times.docDFDC All-Time Top 10 Times
DFDC All-State CC Team.docDFDC All-State CC Team