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<August 2014>
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  DHS 1977 CC Team Named BEST EVER in U.S.A. Please Read XC Nation:The Story of the DHS NATIONAL Champ Team and History of DHS CC! A MUST READ!
  How to Become a State Team. Nequa Valley's Journey to a State Title. A Great Read!
  Great website on Importance of Sleep for Runners!
  Galen Rupps Dynamic Stretching Technique
  Mimi Noonan's DFDC Photo Link
  Dyestat Illinois Everything Illinois CC

Boys Cross Country



JKauffman@dist113.org224-632-3294Head Coach
KGasper@dist113.org224-632-3110Assistant Coach


DFDC ONLINE Spirit Wear Store Order NOW!New Attachment
by Kauffman, Jeremy
 8/20/2014 5:31 PM
DFDC Parent and Team Meeting Info for Sat 8/23 Attachment
by Kauffman, Jeremy
 8/18/2014 3:02 PM
2014 CC DFDC Season Begins Wed Aug 13th at 8:00am Sharp  
by Kauffman, Jeremy
 8/4/2014 2:46 PM
DFDC Ends Summer Camp With Key Experiences  Attachment
by Kauffman, Jeremy
 7/31/2014 10:39 AM
DFDC Camp Working Hard in the Dark!  Attachment
by Kauffman, Jeremy
 7/11/2014 11:31 AM
(More Announcements...)

 DFDC Info

Folder: DFDC Correct Training ProgressionsDFDC Correct Training Progressions
Folder: DFDC Desire WeeksDFDC Desire Weeks
Folder: DFDC Injury Prevention and Sciences of RunningDFDC Injury Prevention and Sciences of Running
Folder: DFDC Log BookDFDC Log Book
Folder: DFDC Running Routes for LR CT PPMDFDC Running Routes for LR CT PPM
Folder: DFDC Spirit Wear Order FormDFDC Spirit Wear Order Form
Folder: DFDC Summer TrainingDFDC Summer Training
Folder: DFDC Training Articles DatabaseDFDC Training Articles Database
Folder: Season CalendarSeason Calendar
Folder: The DFDC PhilosophyThe DFDC Philosophy
Summer HS Cross Country Camp 2014.pdfSummer HS Cross Country Camp 2014
Summer Middle School Cross Country Camp 2014.pdfSummer Middle School Cross Country Camp 2014
(More Documents...)


All Time DFDC CC Timed Mile TOP 10.pagesAll Time DFDC CC Timed Mile TOP 10
DFDC All Time State Qualifier List.docxDFDC All Time State Qualifier List
DFDC Summer Training Records.docxDFDC Summer Training Records
DFDC Team Championships.docDFDC Team Championships
DFDC CC All Time Top Times Clubs.docDFDC CC All Time Top Times Clubs
DFDC Central Suburban League ALL CONFERENCE.docDFDC Central Suburban League ALL CONFERENCE
DFDC Banana Relay Records.docxDFDC Banana Relay Records
DFDC All-Time Top 10 Times.docDFDC All-Time Top 10 Times
DFDC All-State CC Team.docDFDC All-State CC Team