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<October 2014>
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  DHS 1977 CC Team Named BEST EVER in U.S.A. Please Read XC Nation:The Story of the DHS NATIONAL Champ Team and History of DHS CC! A MUST READ!
  How to Become a State Team. Nequa Valley's Journey to a State Title. A Great Read!
  Great website on Importance of Sleep for Runners!
  Galen Rupps Dynamic Stretching Technique
  Mimi Noonan's DFDC Photo Link
  Dyestat Illinois Everything Illinois CC
  DHS Twitter!
  DHS Facebook!
  DFDC Weather Forecast

Boys Cross Country



JKauffman@dist113.org224-632-3294Head Coach
KGasper@dist113.org224-632-3110Assistant Coach


DFDC Prospers at Prospect New Attachment
by Kauffman, Jeremy
 10/22/2014 6:55 AM
DFDC Competes at CSL Championships  Attachment
by Kauffman, Jeremy
 10/20/2014 7:31 AM
DFDC Races Towards 2nd Season at Wheeling Attachment
by Kauffman, Jeremy
 10/13/2014 2:45 PM
DFDC Races for Seniors at CSL Quad 2 Attachment
by Kauffman, Jeremy
 10/1/2014 11:12 AM
DFDC Has Desire at Banana Relay Attachment
by Kauffman, Jeremy
 9/29/2014 8:37 AM
(More Announcements...)

 DFDC Info

Folder: 2014 DFPC Parent Info on Pasta Parties and Meets2014 DFPC Parent Info on Pasta Parties and Meets
Folder: DFDC Correct Training ProgressionsDFDC Correct Training Progressions
Folder: DFDC Desire WeeksDFDC Desire Weeks
Folder: DFDC Injury Prevention and Sciences of RunningDFDC Injury Prevention and Sciences of Running
Folder: DFDC Log BookDFDC Log Book
Folder: DFDC Running Routes for LR CT PPMDFDC Running Routes for LR CT PPM
Folder: DFDC Spirit Wear Order FormDFDC Spirit Wear Order Form
Folder: DFDC Summer TrainingDFDC Summer Training
Folder: DFDC Training Articles DatabaseDFDC Training Articles Database
Folder: Season CalendarSeason Calendar
Folder: The DFDC PhilosophyThe DFDC Philosophy
Summer HS Cross Country Camp 2014.pdfSummer HS Cross Country Camp 2014
Summer Middle School Cross Country Camp 2014.pdfSummer Middle School Cross Country Camp 2014
(More Documents...)


DFDC CC All Time Top Times Clubs (1).docDFDC CC All Time Top Times Clubs (1)
DFDC Central Suburban League ALL CONFERENCE.docDFDC Central Suburban League ALL CONFERENCE
DFDC Banana Relay Records (1).docxDFDC Banana Relay Records (1)
DFDC Summer Training Records (1).docxDFDC Summer Training Records (1)
All Time DFDC CC Timed Mile TOP 10.docxAll Time DFDC CC Timed Mile TOP 10
4 Mile Challenge Records.docx4 Mile Challenge Records
DFDC All Time State Qualifier List.docxDFDC All Time State Qualifier List
DFDC Team Championships.docDFDC Team Championships
DFDC All-Time Top 10 Times.docDFDC All-Time Top 10 Times
DFDC All-State CC Team.docDFDC All-State CC Team