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 Links

 
  http://www.crossfit.com
  http://www.ihsa.org
  Tribune Preps Plus
  Mr. Muldrow's Physical Education Web site
  Feeder Basketball
  http://keystothegym.com/

 
Girls Basketball
 

 

 Coaches

 
  
  
  
  
  
MJMuldrow@dist113.org224-632-3098Varsity Coach
  
Kdavis@dist113.org224-632-3110Varsity Asst Coach
  
FDennison@dist113.org224-632-3422Sophomore Coach
  
NPeyrot@dist113.org224-632-3110Freshman Coach
  
Kderrig@dist113.org224-632-3110Freshman Coach
 

 Announcements

 
Junior Warrior Basketball 
by Muldrow, Michael
 2/5/2013 10:39 AM
 
 

 Documents

 
TOUGH TEAMS.pdfTOUGH TEAMS
POST WORKOUT.docPOST WORKOUT
POST WORKOUT.pdfPOST WORKOUT
THINGS I WISH I WOULD HAVE KNOWN EARLIER AS A PLAYER.pdfTHINGS I WISH I WOULD HAVE KNOWN EARLIER AS A PLAYER
Deerfield Basketball Practice Expectations.pdfDeerfield Basketball Practice Expectations
DRILLS.pdfDRILLS
Are You Motivated or Unmotivated.pdfAre You Motivated or Unmotivated
Dena Evans end of season.pdfDena Evans end of season
Jimmy V Quote.pdfJimmy V Quote
15 Minute workout.pdf15 Minute workout
Commitment to the Program.pdfCommitment to the Program
Hold the Rope.pdfHold the Rope
Basketball evaluation forms.pdfBasketball evaluation forms
Dena Evans end of season.docxDena Evans end of season
2013ADBBCA - Sanford POWER Coaches Clinic.pdf2013ADBBCA - Sanford POWER Coaches Clinic
2013 Las Vegas Nike Basketball Clinic Notes.pdf2013 Las Vegas Nike Basketball Clinic Notes
2013 Final Four WBCA Notes.pdf2013 Final Four WBCA Notes
Jimmy Dykes Blueprint For Success.pdfJimmy Dykes Blueprint For Success
2012 Nike Skills Academy Handbook.pdf2012 Nike Skills Academy Handbook
Chicago Bulls 2010 Practice Notes.pdfChicago Bulls 2010 Practice Notes
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