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No Events Scheduled
 

 Links

 
  
http://www.crossfit.com
http://www.againfaster.com
http://www.crossfitendurance.com
http://mobilitywod.blogspot.com/
DHS Girls Basketball Web Site
 

 Physical Education Department

 

 
Michael Muldrow
Office Location: B-110

Phone: 224-632-3098
Email: MJMuldrow@dist113.org

 

 

 Announcements

 
Teaching Schedule 12-13Attachment 
by Muldrow, MichaelNo presence information
 9/12/2012 8:16 AM
 
http://www.youtube.com/watch?feature=player_embedded&v=NoFlNa6B9fo#! 
by Muldrow, MichaelNo presence information
 5/9/2012 1:19 PM
What is crossfit?
 
 

 Documents

 
  
  
GENERAL PHYSICAL SKILLS (10 concepts).docGENERAL PHYSICAL SKILLS (10 concepts)
recovery workout.docrecovery workout
Weights and Conditioning.docWeights and Conditioning
Team Sports syllabus.docTeam Sports syllabus
Sophomore Physical Education.docSophomore Physical Education
 

 Homework

 
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